Monday - Online via Zoom
9.45am Yoga for All - a gentle class suitable for any age and ability, including complete beginner.
Tuesday - Online via Zoom
7.00pm Pregnancy Yoga - suitable from 14 weeks, no previous experience
8.30pm Yoga For All - a strong but slow and dynamic class suitable for all including complete beginners.
Friday - Online via Zoom
7.00pm Friday Flowdown - a dynamic, flowing class designed to release tension and
build strength. Suitable for all levels.
8.30pm Core & More - a rehabilitation focussed class faimed at anyone who has core, pelvic floor or back issues, or who is post-natal.
Please note all classes are currently being offered online, via Zoom while COVID-19 regulations are in place. CLICK HERE join us from anywhere in the world, from the comfort of your own home
If you have a specific health concern, or would simply prefer a tailor-made yoga session please contact Louisa on
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