Class schedule

Monday - Pure Treatment Rooms, Wetherby LS22 6RE
 

9.45am Yoga for All - a gentle class suitable for any age and ability, including complete beginner.

11.15am Post-natal Yoga - suitable from 6 weeks post birth, this class focuses on rebuilding core function and strength. Babies under crawling age are welcome.

6.30pm Pregnancy Yoga - suitable from 14 weeks, no previous experience necessary.

8.00pm Yoga for Beginners - an accessible class suitable for those who are new to yoga or who want to deepen their practice. 

Thursday - Pure Treatment Rooms, Wetherby LS22 6RE

6.00pm Vinyasa Flow - a dynamic class suitable for those with some experience of yoga, who are in good physical health.

7.30pm Pregnancy Yoga - suitable from 14 weeks, no previous experience necessary.

Friday - Chapel Allerton Pilates, Leeds LS7 4LZ

5.30pm Gentle yoga and Pilates mat - a gentle class combining yoga stretches with Pilates mobilising and strengthening exercises.